The Ultimate Walking Plan To Lose Weight And Tone Up ...
Easy warm up for three to five minutes. 30minute brisk walk. Slow down and perform an easy walk for 35 minutes. 2. Super Short Walking Workout. If you don''t have time for a sustained walk, find the time to take two to four 15minute walks. Your time at a brisk pace for the day should add up to at least 30 minutes.